Yoga for Difficult Moods

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Yoga for Difficult Moods:A three-part workshop facilitated by: Lane Gormley, LPC – Ray of Hope Counseling Services and Cindy Olah, RYT, Owner and Chief Instructor – Sacred Garden Yoga Sunday, September 11, 2016, 12:30 – 2:30 PM Sunday, September 18, 2016, 12:30 – 2:30 PM Sunday, October 2, 2016, 12:30 – 2:30 PM No Prior […]

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The Spirit of Passover and the Healing of Trauma

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Written by Lane Gormley, EdS, LPC, NCC “Why Is It Different?” Each year in early spring, many people of the Jewish and Christian traditions join together to commemorate the Israelites’ escape from the Babylonian Captivity and the miracles of their long and perilous journey to the Promised Land. Passover, or Pesach, is the yearly remembering […]

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Practicing Therapy, Practicing Yoga

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By Lane Gormley, EdS, LPC, NCC The Practice of Therapy You are already engaged, or are thinking about engaging, in a practice called therapy.  I am impressed and touched by your willingness to do this most difficult thing – to look within yourself in a conscious attempt to face and to release pain.  I never […]

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Reach for the Light: The Care and Treatment of Sad Moods in Winter

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Written by Lane Gormley, EdS, LPC, NCC Signs of Fall As early as late August, the light outside looks different – paler and muted with a lessened ability to stimulate the brain and to brighten our surroundings. The sun rises later. The sunset often comes before we have finished our work. Inside and outside, there […]

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“More Focused, More Clear”: A Client’s Therapy Notes

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Written By Lane Gormley, EdS, LPC, NCC Directed by Thought Thoughts are key agents in our human process. They channel our energy toward the creation of what we want… or its opposite. Being mindful involves, in part, knowing what our thoughts are and learning to guide them gently in the right direction. Clients who had […]

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